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Foods That Cause Inflammation

Inflammation is a leading cause of many chronic illnesses. Certain foods can increase inflammation. Some of the most common pro-inflammatory foods are:

  • Added sugars
  • Artificial trans fats
  • Processed foods
  • Refined oils
  • Alcohol
  • Processed meats
  • Refined carbohydrates
  • High Fructose Corn Syrup

Be mindful and make intentional choices when eating the above foods. This is not a complete list. Make sure you do your research if you are trying to avoid pro-inflammatory foods. If you are interested in sticking to an anti-inflammatory diet, the following list of foods should be a major part of your daily diet:

  • Olive oil
  • Tomatoes
  • Green, leafy vegetables such as kale, collard greens and spinach
  • Almonds and walnuts
  • Fatty fishes including salmon, mackerel, and tuna
  • Fruits such as strawberries, blueberries, cherries, bananas and oranges

 

Of course, the most important thing you can take every day to reduce your inflammation is C360 Health formulas. Our Carbon60 based formulas are a super antioxidant that act as a free radical sponge and reduce and eliminate inflammation throughout the entire body.

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